How Can I Prepare for a Sleep Study?

Sleep studies are an important step in diagnosing sleep disorders, such as sleep apnea. However, you might be wondering what to bring and if there are any specific tasks you need to complete before you get to the center. There are things to do to prepare for a sleep study, and they are all relatively simple. Board-certified physician Dr. Avi Ishaaya can help you prepare for a sleep study, and he can help diagnose and treat any sleep disorders you may have. Schedule a consultation at Dr. Avi Ishaaya Centers in Los Angeles, CA to learn more about how a sleep study works.

What is a sleep study?

A sleep study in Los Angeles, CA is a test designed to determine if you have any sleep disorders. During this test, your heart, brain, lungs, and movements are studied to analyze any sleep disturbances you might have. Sleep disturbance can include, but is not limited to, loud snoring, night terrors, sleepiness during the daytime, insomnia, sleep apnea, narcolepsy, and more. These issues can make it extremely hard to fall and stay asleep. If you are having trouble sleeping, contact Dr. Avi Ishaaya Center to learn more about how Dr. Ishaaya can help you today.

What should I do to prepare for a sleep study?

There are multiple things you can do to help prepare for a sleep study. To start, it is important that your hair is clean and dry without any oils, conditioner, gels, or sprays. If your hair has any of these products in it, the test may not be as accurate. You should avoid caffeine the day of your test. Caffeine can affect your sleep cycle, and you want the test to be as accurate as possible. For the same reason, you should skip taking any naps the day of your sleep study. If you are doing the study at the center, bring an overnight bag full of everything you might need with you. It is recommended to bring sleep clothes, something to read, a change of clothes, a toothbrush, accessories, and medications you have to continue to take. You should discuss all medications with Dr. Ishaaya before your sleep study to determine which medications you should and should not take during the test.

What are the benefits of sleep studies?

Sleep studies can help determine if there is an underlying cause of your sleep issues. Not only does this test help identify sleep disorders, but it also can lead to deeper sleep, improved energy levels, reduced fatigue, better mood, increased mental clarity, reduced snoring, and even better overall health. You can also do sleep studies at home, so you do not have to sleep in an unfamiliar location.

Where can I get a sleep study in Los Angeles, CA?

There are multiple things to consider when preparing for a sleep study. What you do can depend on if you are doing your study in the center or at home. You should always discuss medications before your study to determine which medications you will need to stop taking. Dr. Ishaaya can help you determine what needs to be done prior to your sleep study. Contact Dr. Avi Ishaaya Centers in Los Angeles, CA for a full consultation on the overall state of your sleep health.