What is the Best Sleeping Position for Sleep Apnea?

Good sleep is vital if you want to feel your best and excel at school, work, and all the things you love doing. While figures vary, well over 10 million Americans have some form of sleep apnea. Additionally, millions struggle with this condition but do not even know they have it, making a professional consultation that much more critical for those wishing to regain good sleep and daily productivity.

Yet sleep apnea makes it hard to achieve refreshing sleep because the airways become constricted, leading to pauses in breathing and symptoms such as snoring. The results are many, including persistent tiredness and increased risk for chronic conditions. You can protect your health and achieve better sleep (and better living) through our personalized treatment strategies at Dr. Avi Ishaaya Centers in Los Angeles, CA. Just call or message us today to schedule a consultation with Dr. Avi Ishaaya!

What is sleep apnea?

Sleep apnea is caused by airways that collapse during sleep, and as the muscles of the airway collapse, your breathing becomes interrupted. The cessation of normal breathing leads to snoring and reduces oxygen intake, and when your body does not receive the oxygen it needs, good, restful sleep is unlikely.

As a result, millions of individuals with sleep apnea suffer from decreased energy levels, poorer moods, a loss of focus or concentration, and many other adverse consequences, along with worse overall health. Yet you don't have to settle for a decreased standard of living (and sleeping) because we're here to formulate an optimal plan for you based on your lifestyle factors, health, and needs.

What is the best sleeping position for sleep apnea?

Since sleep apnea is a condition caused by the airways collapsing, certain sleeping positions may alleviate the issue. Therefore, it's generally advised that those with sleep apnea try sleeping on their side or stomach.

These sleeping positions may reduce snoring and help with milder cases of sleep apnea. Still, it's important to note that these options will not treat the fundamental cause of sleep apnea. A professional treatment strategy is necessary to reap the rewards of better, more uninterrupted, and refreshing sleep. Fortunately, we're here to offer you the most effective options for your unique needs, including advanced treatment options such as positive airway pressure (PAP) therapy or automatic positive airway pressure (APAP) devices.

Sleep (and feel) better in Los Angeles, CA by seeking sleep apnea treatments

If you snore consistently, constantly feel tired, suffer from poor sleep, or have other concerns, we recommend seeing us at Dr. Avi Ishaaya Centers for a comprehensive consultation. Sleep apnea can be a seriously disruptive condition that may keep you from being your best and compromise your overall health. To discover the numerous benefits of improved sleep and how we can best serve you in Los Angeles, CA, please don't hesitate to contact us and schedule an appointment with Dr. Avi Ishaaya!