What Are the Psychological Effects of Sleep Apnea?
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You may already know that sleep apnea can lead to serious problems if left untreated. However, many people need to realize that it also has a big impact on your mental and emotional well-being. At Dr. Avi Ishaaya Centers, we understand the importance of addressing the psychological aspects of sleep apnea in addition to physical symptoms.
Below, Dr. Avi Ishaaya explores the topic of mental health and the benefits of seeking sleep apnea treatment in Los Angeles, CA. Call now to book your appointment.
Sleep apnea: an overview
Sleep apnea causes interruptions in breathing during sleep. There are three main types: obstructive, central, and mixed. Obstructive sleep apnea is when the airway is blocked, usually due to relaxed throat muscles. Central sleep apnea means the brain does not signal the muscles that control breathing. Mixed sleep apnea is a blend of obstructive and central sleep apnea.
The physical effects of sleep apnea are well-documented, including high blood pressure, heart disease, stroke, and other serious health conditions. This is because the repeated pauses in breathing during sleep cause oxygen levels to drop, putting strain on the heart and other organs. However, the impact of sleep apnea on mental health is often overlooked.
How sleep apnea affects your mental health
The most immediate impact of sleep apnea on mental health is fatigue and daytime sleepiness. When you don't get enough quality sleep, you may experience mood swings, irritability, and difficulty concentrating. This can decrease your performance at work or school and strain relationships with loved ones.
Chronic fatigue caused by untreated sleep apnea could also lead to long-lasting mental health problems such as depression and anxiety. Sleep deprivation triggers changes in brain chemicals that regulate mood and emotions, making you more vulnerable to developing these conditions.
Moreover, sleep apnea has been linked to cognitive impairment and memory problems. This is due to the change of oxygen levels in the brain during episodes of interrupted breathing. Over time, this can lead to difficulty concentrating and forgetfulness. People may also have trouble processing information and making decisions.
The benefits of treating sleep apnea
Proper diagnosis and sleep apnea treatment can greatly improve your mental well-being in Los Angeles, CA. By addressing the physical symptoms, you can experience better quality sleep, leading to better energy levels and improved mood. This can also have a positive impact on relationships with family and friends.
Additionally, treating sleep apnea can prevent or even reverse the development of long-term mental health issues. By ensuring your brain receives enough oxygen, you can reduce the risk of depression, anxiety, and cognitive impairment. This will help you maintain a healthy and truly balanced lifestyle.
How is sleep apnea diagnosed?
Dr. Ishaaya diagnoses sleep apnea through nocturnal polysomnography, a test in which patients are connected to monitors that assess breathing patterns, heart, lung, and brain activity, movements of the arms and legs, and blood oxygen levels while asleep. The information gathered during a sleep study helps us determine the type and severity of sleep apnea before coming up with a solution.
Discuss your sleep apnea treatment options
The good news? Sleep apnea is manageable and treatable. Dr. Avi Ishaaya offers various options to help address your symptoms. During a consultation in Los Angeles, CA, we can discuss your current symptoms and medical history to determine the best way to move forward. Call Dr. Avi Ishaaya Centers now to book your appointment and take the first step toward improving your mental health.