Three Common Symptoms of Sleep Apnea
Sleep is essential to how you feel, look, and go about your daily routine. A good night of sleep can help you be productive, focused, and happy – but a poor night of sleep can do the opposite. Sleep apnea can be a cause of poor sleep, in addition to other possible complications. At his private practice at Dr. Avi Ishaaya Centers in Los Angeles, CA, board-certified physician Dr. Avi Ishaaya treats sleep disorders, including sleep apnea, so that you can enjoy a restful night.
Sleep apnea is more than just snoring. It’s actually caused by an obstructed or narrowed airway. If you have sleep apnea, you aren’t getting the oxygen you need as you sleep, leading to a restless night of sleep, among other problems.
Here are three common symptoms of sleep apnea to help you determine if you would benefit from treatment.
1. Your sleep is disruptive, or you snore
If you’ve been nudged by a sleep partner in the middle of the night due to snoring, you’re not alone. Millions of Americans snore at some point or another. While some people may experience snoring due to the common cold or other reasons, it may also be a sign of sleep apnea.
Loud and frequent snoring is a common symptom of sleep apnea. If you have sleep apnea, you can stop breathing for ten seconds or even a full minute as you sleep. This leads to pauses in breathing, shallow breaths, gasps or chokes, and, of course, snoring.
What’s more, all of this can have you tossing and turning all night, leading to disruptive sleep. Patients in Los Angeles, CA who experience snoring shouldn’t ignore it. At Dr. Avi Ishaaya Centers, he can determine if your snoring is normal – or if it’s sleep apnea.
2. You are always sleepy
Disruptive sleep means you’re likely to be tired the next day. Whether you wake up feeling tired, feel like taking a nap during the day, or find yourself falling asleep much too early in the evening, daytime sleepiness can be a sign of sleep apnea.
Getting a good night of sleep is essential to your health and well-being – both mentally and physically. By treating sleep apnea, you can experience a restful night, leading to a more productive and healthy day.
3. You have conditions that put you at high risk for sleep apnea
There are plenty of causes of sleep apnea, but there are certain people who are more likely to develop it at some point in their lives. For instance, patients who are obese are at a high risk of sleep apnea. While diagnosing, Dr. Ishaaya will take your weight into consideration – though it’s not the only factor.
Other reasons you might be at high risk of sleep apnea include your age, sex, and family history. In most cases, older patients and men have a higher chance of being diagnosed with sleep apnea. Additionally, sleep apnea can be genetic and run in your family.
If you’re unsure if you have sleep apnea, it’s best to get checked out – especially if you are experiencing other symptoms.
Make an appointment in Los Angeles, CA to see if you have sleep apnea
Sleep apnea may be common – but that doesn’t mean you have to live with it. If you want to experience a better night of sleep to enhance your overall well-being and productivity, call or schedule an appointment with Dr. Avi Ishaaya at Dr. Avi Ishaaya Centers in Los Angeles, CA.