How Can I Increase My Daytime Energy If I Struggle With Sleep Apnea?
Sleep apnea is an annoying problem that people from all around the Los Angeles area struggle with each day. Sleep apnea can cause disturbances in your sleeping pattern, making it harder for you to restore yourself when sleeping. But you don’t have to struggle with a lack of daytime energy if you have sleep apnea, as you can use a few points to help you boost your energy stores during the day. Board-certified physician Dr. Avi Ishaaya and the rest of our team at Dr. Avi Ishaaya Centers in Los Angeles, CA have a few ideas for you to explore to help you stay energetic during the day.
Weight loss may be essential
One reason you might have sleep apnea is if you are overweight. Excess stress can add pressure to your airways, making it harder for them to stay open while you’re asleep. Losing weight is critical for reducing the stress on your airways. Whether it entails a healthy diet or being more physically active, there are various ways to help you lose weight and sleep better without obstructions.
Keep your diet under control
You can also restore your energy when you have a healthy diet that doesn’t include additives or unhealthy foods that might keep you from feeling your best. Sugars and starches can give you a temporary energy boost, but they can wear you out faster than you expect. Stick with whole grains, fruits, vegetables, and lean meats that can provide more energy without causing you to feel worn out.
A sleep study can help you learn more
There are many other things to explore when looking at boosting your energy. A sleep study with us at Dr. Avi Ishaaya Centers in Los Angeles, CA can help you learn more about what you require out of your sleeping efforts.
We can complete a study that reviews how you sleep and how long it takes to reach the REM stage of sleep. We can also measure your brain waves, blood oxygen levels, and other factors to determine what concerns you have when sleeping. Whether it entails sleep apnea or anything else, we can review what is causing your problem and find a suitable solution that fits your life.
You can complete the sleep study with us at our location on West Olympic Boulevard near the Miracle Mile, or complete an at-home test through telemedicine. Our at-home option is ideal for people who prefer to complete the study in their own beds. Dr. Ishaaya or a member of our team can check on your sleeping habits online and provide thorough recommendations for what to do to resolve your sleep apnea.
The timeframe necessary for your sleep study will vary. You may not require a full eight hours of sleep to get the results you need, but we will let you know what to expect when the time comes.
Contact us today for assistance with your sleep apnea
Sleep apnea can be a problem in your life, but it doesn’t have to be a burden. You can request our services at Dr. Avi Ishaaya Centers in Los Angeles, CA to help you resolve your concerns. You can contact us today to schedule an appointment with Dr. Avi Ishaaya or a member of our team for one of our sleep studies.