PNOĒ provides comprehensive insights into your heart health through advanced breath analysis. Our assessment measures three key aspects of cardiovascular function that are crucial for both daily health and physical performance:

 1. Resting VO2 ( Oxygen Uptake)

 Knowing your resting VO₂ can provide valuable insights into your overall cardiovascular health and metabolic efficiency. It reflects how efficiently your body uses oxygen at rest, which can be an indicator of fitness levels, heart health, and insulin sensitivity. A lower resting VO₂ often suggests a well-conditioned heart and lungs, while a higher VO₂ may indicate areas of improvement. By tracking resting VO₂, you can monitor changes in your fitness progress, set personalized goals, and make more informed decisions about your exercise routine and overall health management.

 2. Heart Rate Variability (HRV)

This sophisticated measurement shows how well your heart adapts to different situations and stress levels. High HRV typically indicates better stress management, improved sleep quality, and stronger cardiovascular health. Athletes with good HRV experience faster recovery and better training adaptation. Lower HRV might suggest the need for better stress management and recovery strategies, particularly important for both daily wellbeing and athletic performance.

 3. Sympathetic/Parasympathetic Balance

This measurement reveals how well your body balances between its stress response ("fight or flight") and relaxation systems. Good balance indicates effective stress management, stable energy levels, and proper recovery capacity - essential for daily wellbeing. Athletes with optimal balance experience better performance readiness and stronger stress resilience. Imbalances might signal chronic stress, frequent fatigue, or potential overtraining in athletes.

Benefits of Understanding Your Cardiovascular Function:

• Clear picture of your heart health status

• Early identification of potential cardiovascular limitations

• Personalized strategies for heart health improvement

• Precise exercise recommendations based on your cardiac function

• Objective tracking of cardiovascular improvements

Your Path to Better Heart Health

Following your PNOĒ test, you'll receive:

• Detailed analysis of your cardiovascular health status

• Personalized exercise recommendations

• Specific heart-rate training zones

• Strategies for improving cardiovascular fitness

• An option for a three-month access to our specialized app for ongoing guidance (Additional fee may apply)

Monitoring Your Progress

We recommend retesting every three months to:

• Track improvements in cardiovascular fitness

• Adjust exercise strategies as needed

• Monitor heart health enhancement

• Fine-tune your training zones

• Ensure optimal progress toward your health goals

• Through our specialized app, you'll have access to:

• Daily cardiovascular health recommendations

• Exercise guidance based on your test results

• Progress tracking tools

• Educational resources about heart health

• Regular assessment updates

Whether you're focused on improving your heart health, enhancing athletic performance, or maintaining overall wellness, PNOĒ testing provides the insights needed to optimize your cardiovascular function effectively.